By purchasing and participating in High-Intensity Interval Training (HIIT) classes and related activities (the “Activities”) offered by Sore & Fit (the “Company”), I acknowledge and agree to the following:

1. Acknowledgment of Risk I understand that participation in HIIT classes involves strenuous physical activity, including but not limited to strength training, cardiovascular exercise, and functional movements. I acknowledge that these Activities carry inherent risks, including but not limited to muscle strain, injury, illness, or in rare cases, serious injury.

2. Health & Fitness Representation I confirm that I am physically capable of participating in these Activities and have no medical condition that would prevent safe participation. I understand that it is my responsibility to consult a physician prior to participation if I have any concerns.

3. Voluntary Participation I choose to participate in the Activities voluntarily and assume full responsibility for any risks, injuries, or damages that may occur as a result of my participation.

4. Release of Liability To the fullest extent permitted by law, I hereby release, waive, and discharge Sore & Fit, its owners, employees, trainers, and affiliates from any and all liability, claims, demands, or causes of action arising out of or related to any injury, loss, or damage that may occur during or as a result of my participation in the Activities.

5. Responsibility for Personal Limits I agree to listen to my body, follow instructor guidance, and modify or stop exercises as needed. I understand that I am responsible for exercising within my own limits.

6. Equipment & Facility Use I agree to use all equipment and facilities safely and as instructed. I accept responsibility for any misuse or negligent behavior. 

7. Emergency Medical Treatment In the event of an emergency, I authorize the Company to obtain medical treatment on my behalf if necessary. I accept full responsibility for any associated costs